Research shows that participating in acts of kindness for others make Individuals feel better and healthier. Doing kind things makes you happier, and being happier makes you do kind acts. People feel better when they are kind to others.
Studies show that people who practice compassion have improved mental health and emotional resilience, feel more connected to others, and suffer less depression, anxiety and self-criticism.
Resilience is the ability to adapt to difficult situations. Resilience can help offset factors that increase the risk of mental health conditions and can improve your coping ability.